There is another little gem that comes with the program. Last but not least, there are a couple of sample meal plans, information on when you should or should not be adding /subtracting food, and of course, a food tracker. There is even a DIY omelet and salad bar section where the nutritional value/serving sizes of all kinds of foods are available as you plan it out. * Grilled Red and Green Peppers (1 green container)Īside from the food lists, there are all kinds of delicious looking breakfast, lunch, dinner, snacks, and Shakeology recipes. I know, it’s a big snack! I like to drink my Shakeology first thing for breakfast and then eat what would be considered a normal breakfast a few hours later. It’s not! In fact, the foods that are listed in the Max 30 guide are totally normal foods that you can get at just about any grocery store, even Walmart! Here is an example of a meal I had this past week as my mid-morning snack. When it comes to eating healthy, lots of people seem to think it means going to the organic section and spending tons of money. That part was really beneficial to me because I noticed that a lot of the foods I was eating ranked lower on the list than I would have thought. It’s pretty simple! Oh, and I should mention that the foods on each list are listed in order of most nutritional value to least. If you’d like a mix of strawberries and blueberries for variety, you can just fill one cup, or a purple container, with both. For example, if you’d like to eat strawberries as one of your fruits for the day, it says you can have 1 cup. Each color has it’s own list and each food has the serving size. Once you figure out how many of each food category you get, you now get to check out the food lists. If you don’t have them however, no big deal! The serving sizes are listed next to each food on the food lists anyways!
If you have the 21 Day Fix portion control containers (located on the left), then you can use them! The Insanity Max 30 deluxe kit actually comes with them. From there, it tells you how many of each food category you get. If you are under 150 pounds then you follow Plan A and if you are over 150 pounds you follow Plan B. In fact, it is extremely similar to the 21 Day fix plan! If you aren’t familiar with how that plan works, let me explain.įirst, you decide whether you are to follow Plan A or Plan B in the Max 30 guide. Insanity Max 30 comes with an AWESOME nutrition plan. Did you know that 80% of your success when it comes to getting healthy and losing weight comes from nutrition? You can work your butt off with these workouts but if you aren’t controlling the food that is going in to your mouth then you are just wasting your time.
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